5 Foods You Should Eat Daily

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In this video, we look at 5 common but essential foods that you should be eating on a regular basis. These 5 power foods offer a number of health benefits which we explain in the video. You can read our full list of 10 Foods You Should Be Eating Daily by visiting http://bit.ly/1eZwYY1.

ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day.

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© 2014 Concourse Media, LLC. All rights reserved. Film Footage courtesy of Shutterstock, Inc., Used by Permission. Image(s) used under license from Shutterstock.com.

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